Natural Remedies for Memory Problem
Tend to forget things like anniversaries, birthdays and assignment deadlines? Do you wish to remember things and not face the wrath of your loved ones, bosses, etc? For other general memory problems here’s a list of natural-home remedies that will encourage improvement of your memory and help you stay focused.
1. Ginger
Ginger supports your central nervous system and has the ability to improve circulation. Incorporating Ginger in your daily diet ensures mental agility as it acts as catalyst by effectively helping other herbs to keep your memory in check and boost concentration.
2. Apple
“An apple a day keeps the doctor away” is the most recognizable nutritional advice.Biting into chunks of apples is the healthiest way to consume it. High on anthocyanin red apples are generally helpful in treating the early stages of Alzheimer’s and keep your brain healthy and sharpens your memory.
3. Almonds
Perhaps the most popular trick in this list Almonds are fabulous in enhancing memory. Soaked overnight and peeled off almonds eaten as if or in the form of paste along with a glass of milk is not only good for your intellectual powers but also useful for your eyes.
4. Walnuts
Consumption of walnuts helps prevent memory loss and it is also known to slow down the process of Alzheimer’s. Filled with vitamin E and rich in Omega 3 fatty acids it assists in maintaining other age related mental illness too.
5. Rosemary
Researchers advocate that sniffing the smell of rosemary essential oil can improve the prospective memory of those over 65 along with increasing alertness. Sniffing rosemary before an exam has also been said to improve mental performance while taking exams.
6. Caffeine
A cup of coffee daily could help halt memory loss. Infact, Caffeine in any form – tea, can of soda, etc is said to be energy boost worldwide. But Researchers suggest the popular stimulant can also be used as a memory enhancer. Caffeine supposedly has a positive effect o the long term memory.
So,there you have it…a list of home remedies to stay sharp and avoid forgetfulness! Live by these power foods and never forget another birthday ever again.
