How to prevent osteoporosis

Osteoporosis is basically a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.  Osteoporosis means “porous bone.” Viewed under a microscope, healthy bone looks like a honeycomb. When osteoporosis occurs, the holes and spaces in the honeycomb are much larger than in healthy bone. Osteoporotic bones have lost density or mass and contain abnormal tissue structure. As bones become less dense, they weaken and are more likely to break.

The prevention of osteoporosis:
There are many way’s you could stop osteoporosis and if you do it right you can make up for it.

The first way is, You can build strong bones and help prevent osteoporosis with weight -bearing exercise and a diet rich in calcium and vitamin D. Young women in particular need to be aware of their risk for osteoporosis . They can take steps early to slow its progress and prevent complications.

The second way,  is to exercise your bones. The weight – bearing exercise can help prevent osteoporosis which includes, jogging, aerobics, dancing, tennis and other racket sports, climbing stairs and etc.

Strength training is also key to preventing  osteoporosis . Your muscles pull on your bones when you work them. That builds bone strength. These workouts also make you more flexible and lower the chances that you’ll fall -- the No. 1 reason for broken hips.

The third way, food for osteoporosis prevention. You need to know to eat right to stop osteoporosis. The food you should eat very importantly is vegetables, milk, salmon , almond’s and  fortified breakfast cereals.

The fourth and the last very important ways to prevent osteoporosis is to stop the pop, cut down on protein, keep your stomach acid, cut on caffeine, get the right kind of calcium, get some sun, have your harmones checked, change your diet, reduce stress and mainly exercise more. These are the very important step’s that could help you to get rid of osteoporosis.